Many women experience dysmenorrhea, generally known as period pain. Most women experience painful periods Orlando at some time in their life. The discomfort is often experienced as excruciating stomach muscular cramps that might go to the legs and back. The pain might sometimes seem like sharp spasms or a nagging aching that never goes away.
Here are some home remedies to relieve period pain;
1. Use a heating pad
To ease period symptoms, lay a heating pad or a warm water bottle (covered in a towel) on your stomach.
Heat may help to ease abdominal tension and help muscles relax. Heat may help lessen edema and congested areas by increasing blood circulation. This helps to relieve discomfort brought on by period-related muscular cramps and nerve constriction.
While it could be challenging to exercise during unpleasant times, it might aid with pain relief. You can try exercises like Walking, cycling or mild swimming. Exercising helps to relieve pain by boosting the synthesis of molecules that block pain. In addition, you can try yoga or pilates (to build physical strength) to take your mind off the agony and suffering associated with your period.
3. A hot shower or bath
Try having a warm bath or shower to relieve your period pain. It is well known that heat may ease pain and relax the muscles. A warm bath or shower might help you relax and alleviate period discomfort. Heat may help reduce edema and promote pelvic blood flow to relieve local blood and body fluid retention, which will lessen pain.
4. Consider dietary supplements
Vitamin D can help your body absorb calcium which reduces inflammation. Other supplements, such as omega-3, vitamin E, and magnesium, may even lessen the discomfort of your period by reducing inflammation. Take vitamins daily, not only while you are on your period, for optimal benefits. Additionally, before taking anything new, be careful to see your doctor since certain supplements conflict with prescriptions.
5. Reduce stress
Stress can worsen your period pain. Use stress-relieving methods like yoga, deep breathing, or meditation to reduce stress. If you are unsure of how to relieve stress, try guided imagery. Simply shut your eyes, inhale deeply, and visualize a peaceful, secure location that is meaningful to you. Take calm, deep breaths while maintaining your attention on this area for at least a few minutes.
6. Try getting a massage
According to one research, massage treatment considerably reduced menstruation pain in endometriosis-affected women. By calming the uterus, massages may lessen uterine spasms. The stomach region should be the primary focus of massage treatment to treat pain during periods. However, getting a full body massage that lowers your level of tension might also assist with menstruation pains.
7. Consume anti-inflammatory foods
Eating anti-inflammatory foods can help to relieve your period pain. Anti-inflammatory foods may ease uterine tension and improve blood flow. Pick up some berries, tomatoes, pineapples, and herbs and spices like turmeric, ginger, or garlic. Eating leafy green vegetables, almonds, walnuts, and fatty seafood like salmon can help reduce inflammation.
If you have tried the above home remedies and still have painful periods, talk to your primary care physician or OB-GYN to find the best treatment.
Call Contemporary Women’s Care to schedule your appointment for treatment to relieve your period pain.