In most cases, after visiting your health provider, they will want to track your heartbeat rhythm. Have you ever asked yourself why this exercise is important? Your specialist tracks your heartbeat to check whether you have a balanced rhythm. If you have an uneven rhythm in your heart chamber, you could suffer from atrial fibrillation Frisco. With this condition in your heart, the blood may not flow effectively to other body parts, which can threaten your survival. Therefore, you need to keep this condition in check. The following are 5 self-care tips to help manage atrial fibrillation (AFib).
Physical Exercises
To boost the wellness of your heart, you should make exercises part of your plans in your life. Exercises boost blood circulation in the body, thus boosting your overall health. Develop a disciplined schedule of activities that are good for your heart condition. Having AFib would mean you should engage in moderate exercise that does not worsen your heartbeat. Talk with your health provider about the workouts that are fit for you.
Mind on the Intake of Salts
Most people cannot enjoy a meal without salt on their plates. However, the excessive intake of sodium components can increase the risk of high blood pressure, which undermines the heart’s normal rhythm. Therefore, you should reduce the intake of salty components to ensure that the mineral compounds in your body are balanced.
Stay Hydrated
Dehydration in your body can worsen your AFib symptoms, increasing discomfort. Therefore, you should drink plenty of water to ensure your body has adequate fluid to boost metabolism without straining the heart. Take seven to eight glasses of water each day to stay hydrated. Keeping a bottle of cold water right by your side is a good discipline to maintain the drinking targets.
Reduce the Intake of the Stimulants
While taking the stimulants, you may be enthusiastic, but you do not know the health burden you are putting on your heart. If you are living with AFib, your heart is more prone to adverse effects such as excess palpitation from taking the stimulants like alcohol. Therefore you should reduce the intake of such stimulants. Always read the tags of seemingly harmless drinks, such as energy drinks, since they could have stimulant ingredients.
Manage Your Stress
Have you ever tracked your heartbeat when you are depressed? Usually, your heartbeat runs fast when you are stressed due to increased blood pressure. Therefore, you should avoid stressful circumstances to keep the AFib symptoms from worsening. Take a deep breath and meditate any time that you have deep thoughts.
A normal heartbeat keeps different organs in your body alive due to the regular supply of oxygenated blood rich in nutrients. Therefore, if you notice an irregular heartbeat, you should adopt the above tips to manage your condition. However, the persistency in the imbalanced rhythms would necessitate you to seek an efficient medical intervention. Dr. Rishin Shah of Prime Heart and Vascular has a reliable treatment plan for patients with irregular heartbeats and other heart conditions. Book an online appointment or call their office in Frisco to get started with quality services.
