How can you tell when your bones are healthy? You cannot see them like how you can see your skin. Bone density scans are one of the effective procedures for looking if your bones are healthy. The lack of regular scans may have been the root cause of the increased Boca Raton osteoporosis cases. Osteoporosis is one of the common contributing factors to bone fracture globally. If you are wondering how you can notice the problem, let’s look at some warning signs and symptoms of early osteoporosis.
Low Bone Density
This condition occurs when the density of your bone is below the average but not too low to be categorized as osteoporosis. Luckily, having low bone densities does not imply you will have osteoporosis in the future. In fact, the condition is completely normal and okay for some people. However, if you start losing bones, there are high chances of beginning to experience fractures or breaks because you have minimal bones to lose compared to others.
Poor Posture
In most cases, people with osteoporosis are more exposed to poor posture or widow’s hump, which increases the possibility of compression fractures in the vertebrae bones of the spine. Usually, the damaged bones can break even under normal pressure, like the effort it takes to lift something or open a window. As a result, it leads to poor posture or growth of the widow’s hump curves behind the shoulders.
Difficulty in Holding Something in Your Hands
It is integral to look for medical treatment for your bone if you experience difficulty in opening tin cans, pulling heavy doors, standing, or twisting door knobs. Various studies have proved the relationship between handgrip strength and bone and muscle density in the forearm, spine, and hip, mainly in women. Your doctor can help reduce the risks of falling by strengthening the muscles using weight-bearing exercises that can help rectify balance and posture worries.
Muscle Aches, Cramps, and Bone Pain
As we grow old, most individuals accept that aches and pain are common and inevitable in their life. As a result, most people underestimate bone and muscle pain, although it may result from insufficient vitamin D integral in bone building. Besides, old people should pay attention to cramps because they can contribute to osteoporosis. In most cases, cramps may occur if your calcium, potassium, and magnesium levels have decreased too low at night.
Allergic Reactions to Some Foods or Other Health Issues
You are more prone to osteoporosis when you experience lactose intolerance resulting from the celiac disease since your body cannot digest nutrients that help bone formation. Additionally, improper nutrition, Crohn’s disease, and ulcerative colitis require steroid treatment, leading to further bone loss. Moreover, reduced estrogen levels cause women who have not had their periods for about two or three months to be more vulnerable to developing osteoporosis.
If untreated, osteoporosis can be frustrating because it affects your posture, which may hamper your normal movement. Therefore, you should communicate with your healthcare provider for a treatment plan. If your provider is unavailable, contact MyDoc Women’s Health Specialists in Boca Raton, Florida. The specialists are widely-known for offering comprehensive all-female osteoporosis treatments. To enjoy this nurturing care, visit, call or book online to schedule an appointment today.
