A weight loss program ensures that you not only lose weight but also gain energy and eliminate health complications like diabetes. If you want to begin your weight loss journey, you can reach out to Dr. Rohit Suri, a qualified and experienced weight loss specialist.
If you are seeking a weight loss program, it probably means you are overweight or struggling with obesity. While some people suffer from obesity due to genetics, others suffer from the same because of eating fatty processed foods and lack of exercise.
You will receive medical, nutritional, and exercise therapies from the program to help you realize your goals. Your specialist will customize a weight loss program to fit your condition, medical history, and goals.
Causes of obesity
- Lack of exercise
The treatment approaches
Depending on your condition, your weight loss specialist will recommend one or all of the following therapies. The therapies include:
Medical therapy will consider how you are doing based on tests your specialist will ask for. After looking at your medical history, blood work, and lab tests, your doctor can recommend a suitable approach. The tests you might undergo will include a thyroid profile, metabolic panel, lipid profile, and electrocardiogram.
Health complications of obesity
- Cardiovascular disease
- Fatty liver disease
- Depression arthritis
Another approach that your weight loss specialist will use is nutrition counseling. Considering that eating processed foods is one of the primary contributing factors to obesity, specialists offer intensive counseling on a diet. Your nutritionist will discuss the foods you can eat and what to eliminate.
Fried and processed foods will only provide you with empty calories. If you consume food full of fat and sugar and devoid of other nutrients, you are setting yourself to unhealthy weight gain. Your specialist will recommend unprocessed foods that are full of nutrients.
Your diet should include:
- Whole grains
- Fruits and vegetables
- Lean meats
- Chicken and fish
- Legumes like beans
Your nutritionist will help you develop meal plans that suit your needs. They will provide a schedule showing you when to eat and what amount of food to consume.
Moving your body is one of the gifts you can give to yourself. Any exercise will help your energy expenditure and improve your overall health. If you want to lose weight and your work involves you sitting down most of the time, your nutritionist will help you create small breaks to help you move.
You can engage in strength training or cardio exercises to burn off fat. The best forms of exercises include skipping rope, brisk walking, and compound exercises like squats, lunges, and knee jumps. Before you engage in any exercises, talk to your specialist for recommendations.
If you are struggling with obesity, you might benefit from a weight loss program. You can visit Nova Physician Wellness and experience qualified and friendly weight loss specialists who can offer you a personalized weight loss program. Call or book an appointment online to enjoy your weight loss journey.